“Climbing Annie”
10-20-30-40-50
Double Unders
AbMat Sit-ups

After Each Set:
Rope Climbs (1-2-3-4-5)


Upcoming classes and events…

=> 2nd Annual CFA Beer Tour! This Saturday November 16th starting at 1pm. Work hard, play hard. We have some new stops this year. Hope you all can make it out for at least one stop and mingle with each other outside of class.

      • 1:00pm Sager Beer Works
      • 2:00pm Nine Maidens Brewing Co
      • 3:00pm Fairport Brewing Co
      • 4:00pm Swiftwater Brewing Co