Pausing Push Jerk
Build to Heavy Set of 2

On the 3:00 x 5 Rounds:
15 Kettlebell Swings (53/35)
10 Box Jump Overs (24/20)
5 Push Jerks

*Build to a Heavy Set of 5 On Push Jerk

Upcoming classes and events…

=> Saturday, January 11th  7-10(ish)am: FREE MOVEMENT SCREENINGS for all members by our own Dr. Kelsey Fink