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Thursday 1/6/22

by Terri Lasher | Jan 5, 2022 | Uncategorized

WOD

“HEAT WAVE”
TEAMS OF 2
3 Rounds For Time [40 Minute Cap]
500 Meter Bike Erg
1,000 Meter Bike Erg
1,500 Meter Bike Erg

DURING REST PERIODS:
Round 1: 10 AbMat Sit-ups
Round 2: 20 AbMat Sit-ups
Round 3: 30 AbMat Sit-ups


BOX BRIEF

5FRx
THINK

“We have two lives, and the second begins when we realize we only have one.”
-Confucius

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