We are closed today in observance of the holiday. Please see the at home WOD below for an exercise option for today!

“Sweaty Sunday” [CHOOSE ONE]
[RUN]
3 Sets:
1,600 Meter at Moderate Pace
3 Minutes Rest

2 Sets:
1,200 Meters at Moderate Pace
3 Minutes Rest

5 Sets:
60 Meters Sprints
1 Minutes Rest

[ROW]
3 Sets:
2,000 Meter at Moderate Pace
3 Minutes Rest

2 Sets:
1,500 Meters at Moderate Pace
3 Minutes Rest

5 Sets:
75 Meters Sprints
1 Minutes Rest

[BIKE]
3 Sets:
4,000 Meters at Moderate Pace
3 Minutes Rest

2 Sets:
3,000 Meters at Moderate Pace
3 Minutes Rest

5 Sets:
150 Meters Sprints
1 Minutes Rest


“I want to see it, before I believe it.”

We are visually oriented people.
We seem to trust our eyes more than our other senses.

It’s why we call our ultimate direction our “vision”. It’s why in the middle of the night, if we think we hear something, we want to take a look before we feel safe enough to fall back asleep. We can hear news through the grapevine, but we doubt it until we see it.

Recognizing this, we can leverage it to our advantage. Many of us will agree that there is power to writing down our goals, and this is why. We begin to believe it that much more. It feels that much more real.

Write down our vision. Write down our goals. Write down anything that is important, not because it’s a mundane task… but because we need to see it, before we believe it.