Dumbbell Cleans (50s/35s)
20/16 Calorie Row after each set of Cleans

L2: DB 35s/25s, 16/12 Calories
L1: DB 25s/15s, 12/9 Calories

May Challenges! 

Health Challenge
Drink minimum 1/2 bodyweight in ounces of water everyday.
Some Benefits
– improves memory and mood
– improves exercise performance
– improves recovery
– helps with weight loss
-improves muscle growth and protects our joints.

Physical Challenge
Start out Day 1 with a Max hang
Then accumulate each day
Week 1: 20-30s hang
Week 2: 30-40s hang
Week 3: 20-30s hang & move on bar
Week 4: 30-40s hang & move on bar
Week 5: 40-50s
Last day: Max hang