Buy-In: 60/45 Calorie Bike/Row
10 Alternating Dumbbell Power Snatches
10 Single Dumbbell Box Step-ups
100′ Single Dumbbell Famers Carry
Cash-Out: 60/45 Calorie Bike/Row
Dumbbell: 50/35, Masters/Int: 40/25
Box: 24/20, Masters/Int: 20/16
“What you resist, persists”.
What would you think about if I told you to not think of a pink giraffe?
The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what “not to do”. Instead of focusing on what not to do, let’s focus on what to do.
Let’s turn “don’t slow down” on that last 400m run into “I can hold this pace”. Transition “don’t eat those cookies” to “let’s go snack on some celery”.
If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.
JOIN THE #800gCHALLENGE®
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.
DATES: February 17th-March 15th
SIGN-UP: Sign up on Zen Planner by February 16th. CLICK HERE
SCORING: We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge.
PRIZES: Prizes include 1 month of CrossFit, and CFA swag!