Skill Work
Pre-Workout:
On a 6:00 Clock:
2:00 Max Double Unders

then…

4:00 Max Distance Handstand Walk

211205
– RX –
AMRAP 20:
5 Burpees
1 Rope Climb (15-ft.)
30 Double Unders

– Alternate full rounds with a partner.

– INTERMEDIATE –
AMRAP 20:
5 Burpees
1 Rope Climb (10-ft.)
15 Double Unders

– Alternate full rounds with a partner.

– BEGINNER –
AMRAP 20:
5 Burpees
3 Pull-to-Stands
40 Single Unders

– Alternate full rounds with a partner.


5FRx
REGENERATION SUNDAY

2 Rounds:
100ft Bodyweight Reverse Walking Lunges (walk backwards)
1:00 Seated Quad Stretch
1:00 Pigeon Pose
100ft Inchworm to Push Up
1:00 Pike Stretch
1:00 Chest Opener Stretch
100ft Bodyweight Reverse Walking Lunges (walk backwards)