WOD
Metcon
Every minute (10:00)
15/12 Calorie Standing Bike Erg (Or Assault Bike)
-rest 3:00-
Every minute (10:00)
10 Burpee Box Jump Overs (20)
BOX BRIEF
December challenge!
Complete 2 minutes of DUs or DU practice after class. Track your reps on the whiteboard at the gym. Who will be able to claim the title of the 2022 CFA DU champion??