“Wet Suit”
5 Rounds:
21/15 Calorie Row
2 Rounds of “Strict Cindy”

1 Round of “Strict Cindy”:
5 Strict Pull-ups
10 Push-ups
15 Air Squats


Upcoming classes and events…

=> New Years Holiday Hours:

    • Monday 12/30: Normal hours
    • Tuesday 12/31: Morning classes only (5am, 6am, 7am & 9:30am)
    • Wednesday 1/1/20: 9am only
    • Thursday 1/2/20: Resume normal hours