Luigo & Guido
10 rounds
2 Hang Squat Cleans (155/105)
10 Handstand Push-ups

Level 2: BB 105/80, Pike Push-ups
Level 1: BB 65/45, Push-ups


Changes to Thanksgiving week schedule:
11/23 Wednesday: no 5pm class
11/24 Thursday (Thanksgiving): Closed
11/25 Friday (Day after Thanksgiving): Closed

November challenge! 
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.