6 sets:
1:00 Accumulated Plank Hold (Elbows)*
1:00 Accumulated Top of Ring Dip Hold**
-Rest as needed between sets-
-3:00 after completion-

50 Burpee Box Jump Overs (24/20)

*Scale Plank to Hands
**Scale Ring Dip Hold with Feet on Floor

Level 2: 30 BBJO’s 20″/14″
Level 1: 20 BBJO’s 14″/10″

November challenge! 
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.