“Triple Crown”
For Time:
1,500 Meter Row
30 Single Dumbbell Box Step-ups (75/50) (24″/20″)
30 Power Cleans (135/95)


“Comparison is the death of joy.” -Mark Twain

We are indeed out to destroy someone’s standards. Our own, of yesterday.

The opposite of comparison isn’t forfeit, failure, or complacency. It’s participation. It’s the act of joining arms with other like-minded individuals in the pursuit of our own next best version.

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