“PIT STOP”
3 Rounds For Time:
500m Bike
20 Kettlebell Swings (70/53)
500m Bike
20 Reverse Burpees

Intermediate: KBS 53/35
Beginner: KBS 30/20, Jumping Air Squats


5FRx
REGENERATION SUNDAY
2 Rounds:
10 Weighted Sit Ups
100ft Single Dumbbell Farmer’s Carry (each side)
100ft Walking Spiderman
1:00 Plank
100ft Walking Spiderman
1:00 Plank
100ft Single Dumbbell Farmer’s Carry (each side)
10 Weighted Sit Ups