Skill Work
Pre-Workout:
EMOM 6
Minute 1 | 3 wall squats
Minute 2 | :30 triple-under practice

Open 20.2
– RX –
AMRAP 20:
4 DB thrusters (50/35 lb)
6 toes-to-bars
24 double-unders

– INTERMEDIATE –
AMRAP 20:
4 DB thrusters (35/20 lb)
6 toes-to-bars
24 double-unders

– BEGINNER –
AMRAP 20:
4 DB thrusters (20/10 lb)
6 hanging knee raises
24 single-unders


5FRx
REGENERATION SUNDAY
2 Rounds:
10 Strict Knees to Chest
0:30 AbMat Sit Ups
1:00 Chest Opener Stretch
1:00 Updog to Downdog
100ft Walking Spiderman Stretch
1:00 Child’s Pose
1:00 Lay and Pray
1:00 Pigeon Pose (0:30 each side)
0:30 AbMat Sit Ups
10 Strict Knee to Chest