“Ladybug”
3 Rounds For Time:
1 Round of “Kelly”
1 Round of “Helen”

1 Round of “Kelly”:
400 Meter Run
30 Wallballs (20/14) 
30 Box Jumps (24″/20″)

1 Round of “Helen”:
400 Meter Run
21 Kettlebell Swings (53/35) 
12 Pull-ups (Sub Bent Over Rows)


“If you know your opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb**

To “keep up with the Jones” is an old expression about competitive neighbors. A power struggle, or maybe better said a popularity struggle, of status on the block. To “keep up”, one must be on top of their investigative game, predicting the next big move… a nicer lawn, or a better Christmas card.

As we visualize these friendly rivals battling it out on the block, it’s safe to say that both sides will lose. There won’t be a winner here.

We can study our competition into great length. And, we will indeed learn some absolutely beneficial statistics. But all the external statistics in the world won’t move us forward until we turn the investigative glasses to ourselves.

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