“Are We There Yet?”
[TEAMS OF 3]
AMRAP 30:
Max Calorie Row

Switch After Next Partner Completes:
15 Box Jumps (24″/20)
15 Dumbbell Snatches (50/35)

Intermediate: Box 20/14″, DB’s 35/25
Beginner: Box 14/10″, DB 25/15

* One partner starts on rower, Second partner starts on box, Third partner is resting, Everyone rotates upon completion of the 15th dumbbell snatch


“Water the flowers, not the weeds.”

Imagine your vision being a water hose.
And wherever your attention goes, you water.
Whatever we water… grows.

There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.

But the opposite is also true.
Check in with ourselves today.
Are we watering the flowers, or the weeds?