“CHESTY PARTNER PULLER”
PARTNER WORKOUT
AMRAP 25:
30/24 Calorie Row
30 Push Jerks
30 Chest to Bar Pull-ups
30 Lateral Erg Burpees

*The Push Jerk loading will increase every round. The reps will stay the same (30):
Round 1 = 115/75
Round 2 = 135/95
Round 3 = 155/105
Round 4 = 185/125
*Break-up the cals/reps with your partner however you like

### MODIFICATION #1
AMRAP 25:
30/24 Calorie Row
30 Push Jerks
15 Pull-ups
30 Lateral Erg Burpees

Round 1 = 75/55
Round 2 = 95/65
Round 3 = 115/85
Round 4 = 135/95

### MODIFICATION #2
AMRAP 25:
30/24 Calorie Row
30 Push Jerks (75/55)
30 Jumping Pull-ups
30 Lateral Erg Burpees

 


“There is a reason between listening, and waiting for your turn to speak.” – Simon Sinek

Listening is a skill.
To not “hear” the words of another, but to truly be in the moment. To listen sincerely.

Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards “hearing”.

In our conversations today, pay close attention to our thoughts as the other is speaking.

The intention is this:
Listen with the intent to understand.
Not to reply.