“FIGHT THE FEELING”
5 Rounds For Reps:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Power Snatches (50/35)
1 Minute Row
1 Minute Rest

### MODIFICATION 1
**5 Rounds For Reps:**
1 Minute Wall Balls (20/14)
1 Minute Alternating Dumbbell Power Snatches (35/20)
1 Minute Row
1 Minute Rest

### MODIFICATION 2
**5 Rounds For Reps:**
1 Minute Wall Balls (14/10)
1 Minute Alternating Dumbbell Power Snatches (20/10)
1 Minute Row
1 Minute Rest


“Everyone makes mistakes. Not everyone owns them.”

It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity.

Learning starts with ownership. Recognizing that we can do this better. No one is infallible – we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward.

Ask ourselves the simple question – “What could I have done better?”