“Two Thousand Words”
[Partner Workout]
For Time:
2,000/1,600 Meter Row
40 Bar Muscle-ups
16 Rounds of “Macho Man” (155/105)*

*Macho Man = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

INTERMEDIATE
**For Time:**
2,000/1600 Meter Row
40 Burpee Pull Ups
16 Rounds of “Macho Man” (115/85)

NOVICE
**For Time:**
1600/1200 Meter Row
40 Burpees to a Target (6 in. out of standing reach)
16 Rounds of “Macho Man” (75/55)


Science has measured humans to have 20,000 genes.
Some onions have 40,000.

The idea of better or worse “gene pools” is a myth. True for our skin and hair color at birth, but not at all towards our potential in life.

Another “gene” controls that. It’s called “Epigenetics”. A fancy word that says, we are the ultimate adaptation machine. We respond to our environment, and most specifically, to stress.

The great thing about Epigenetics is that we’re all born with it.
We just need to get after it.