Skill Work
EMOM 12:
Minute 1 | 2 High Box Jumps
Minute 2 | :30 L-Hold Hang

211203
– RX –
6 Rounds For Time:
21/15 Calorie Bike
21 Box Jumps (24/20″)
21 Sit-ups

– Alternate full rounds with a partner.

– INTERMEDIATE –
6 Rounds For Time:
21/15 Calorie Bike
21 Box Jumps or Step-ups (24/20″)
21 Sit-ups

– Alternate full rounds with a partner.

– BEGINNER –
6 Rounds For Time:
15/10 Calorie Bike
21 Box Jumps or Step-ups (20/12″)
21 Sit-ups

– Alternate full rounds with a partner.


5FRx
“People do not decide their futures, they decide their habits and their habits decide their futures.” -F.M. Alexander

What foundation are we building for our future?

What positive and productive habits are we intentionally creating?

What negative and distracting habits are we actively working to repattern?

Focus on the small daily habits if you want to build a more successful future.