Poke Bowls
Teams of 2
50-40-30-20-10
Calorie Row
Strict Handstand Push Ups
Bench Press (135/95)

Individual Option:
25-20-15-10-5
Calorie Row
Strict Handstand Push Ups
Bench Press (135/95)

Level 2: Bench (95/65) , Reduce reps and/or Pike/Box Push-ups
Level 1: Bench (65/45), Push-ups

Mayhem Mini-Pump – Upper Body Posterior
4 Rounds
12 Bent Over Barbell Row – Underhand Grip @ moderate weight – maintain quality
12 Straight Arm Lat Pull Down @ moderate weight – maintain quality
10 Bent Over Banded Tricep Extension @ moderate weight – maintain quality

-Rest 3 min b/t round-


December challenge! 
Complete 2 minutes of DUs or DU practice after class. Track your reps on the whiteboard at the gym. Who will be able to claim the title of the 2022 CFA DU champion??