“Bermuda Triangle”
Teams of 3
AMRAP 25:
200 Meter Weighted Run (50/35)
7 Burpees
7 Deadlifts (205/145)

*Next Athlete Begins Round When Runner Returns


“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth” – Marcus Aurelius

We’ve all had those moments where we “hear what we want to hear”. It brings light to how powerful our perceptions can be. And a humble reminder that it’s not so easy to truly be open-minded. We will have opinions and biases, as human beings. But the only time these opinions and biases do us wrong, is when we believe they are facts.

Are there things we do throughout our day, just because we have in the past?
Or because someone else has shown/told us to do so?
If we “accept” for example our habits, we become blind to potential improvements.

Is there something we can change for the better in our lives? If there is no right or wrong, and everything is opinion and perspective, where can we put some more thought, potentially leading to a better way?

Upcoming classes and events…

=> CrossFit Kids. New session begins today! $59/4 sessions. Saturday’s @ 9:30am.

=> 2nd Annual CFA Beer Tour! Saturday November 16th starting at 1pm. Work hard, play hard. We have some new stops this year. Hope you all can make it out for at least one stop and mingle with each other outside of class.

      • 1:00pm Sager Beer Works
      • 2:00pm Nine Maidens Brewing Co
      • 3:00pm Fairport Brewing Co
      • 4:00pm Swiftwater Brewing Co