Skill Work
Pre-Workout:
5 Sets For Load:
3 Sumo Deadlifts

Scoring: Load

211127
– RX –
AMRAP 10:
:30 L-Sit (from floor)
10 Odd-Object Cleans

– INTERMEDIATE –
AMRAP 10:
:30 Seated L-Sit
10 Odd-Object Cleans

– BEGINNER –
AMRAP 10:
:30 Seated L-Sit
10 Odd-Object Cleans


5FRx
“The Most Important Ability is Responsibility”

The ability to respond thoughtfully vs (over)reacting.

The ability to take ownership and be accountable vs blaming others.

The ability to be trustworthy and follow through on promises vs being careless.