WOD
Sally
Partner WOD
4 sets:
75 Double Unders
15 Burpee DB Deadlift (2×50/35)
75 Double Unders
-go 1:1 on sets.-
Level 2: 1/2 DU’s, DB’s 35/25
Level 1: Single Unders, DB’s 25/15
Mayhem Mini-Pump – Upper Body Posterior
4 Rounds
10 Strict Pullups @ use band to maintain quality if needed
12 Body Row on Racked Barbell @ moderate weight – maintain quality
12 Single Arm Lat Pulldown @ moderate weight – maintain quality
10 Standing Tricep DB French Press @ moderate weight – maintain quality
BOX BRIEF
November challenge!
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.