7am
“Relentless”
5 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
15 Push-ups

———–
8am
“4th Annual WODing for a Cure”
Teams of 3 or 4:
100 Burpees
100 Air squats
100 Box Jumps
100 Sit-ups
100 Calorie Row
100 Kettle Bell Swings
100 Wallballs


Handstand Walk Practice
Not for Score:
Recovery 12:00 Bike

* Minutes 1+2 – Recovery Paced Bike
* Minute 3 – Handstand Walk Practice

Athlete’s choice on equipment. Aim here is to keep our heart rate slightly elevated, resulting in realistic and transferrable handstand walk conditioning. let’s choose a distance, a challenge, or a drill, that is specific to our own handstand walking ability level.


“Hardships often prepare people for an extraordinary destiny.”

Often we look to the past to decide who we are.
But even more damaging, we look to the past to decide who we can become.

We grew up “this way”, in that town, where our parents never gave us “X”. We look to that past and dwell on the pain, being broken, or being handicapped. And I am who I am because of my past. We’ve all had that friend who can’t stop talking about “how things were in the past”.

In the words of Tony Robbins, “identity drives behavior”.
The story is not that we’ve had a tough past, and we’re doomed to follow in suit.
The story is that we’ve had a tough past, and I’m better because of it.

Upcoming classes and events…

=> 4th Annual WODing for a Cure! TODAY!! Saturday October 19th at 8am. All proceeds will benefit ACS Making Strides Against Breast Cancer! All are welcome to participate. Click here to donate to this great cause: ♥ Http://main.acsevents.org/goto/doreenmortier

=> 2nd Annual CFA Beer Tour! HOLD THE DATE! Saturday November 16th. Details TBD.