“Freedom Sauce”
Teams of 2

4 Rounds x AMRAP 7:
60 Overhead Squats
60 Bar-Facing Burpees
Max Calorie Row

Round 1: (65/45)
Round 2: (75/55)
Round 3: (95/65)
Round 4: (115/85)

Intermediate: 45/25, 55/35, 75/55, 95/65
Beginner: 45/35 For all 4 Rounds


October challenge! 
Complete 50 push-ups a day. Push-ups can be done all at once or broken up throughout the day.

“What you resist, persists”.

What would you think about if I told you to not to think of a pink giraffe?

The same effect takes place if I tell you “don’t slow down” as you start your final 400 meter run in a workout. Our minds don’t operate well when we focus on what not to do. We need to flip the script, and focus on what to do.

Turn “don’t slow down” into “I can hold this pace”.
Turn “don’t mess this up” into “focus on a clean jumpshot”.

If our thoughts become words, and those words become actions, we’re going to get what we focus on. So let’s choose wisely.