“ONLY FRANS”
For Time:
15-12-9:
Thrusters (75/55)
Pull Ups

[Rest 2 Minutes]

12-9-6:
Thrusters (95/65)
3-2-1 Rope Climbs

[Rest 2 Minutes]

9-6-3:
Thrusters (115/85)
Burpee Pull Ups

Intermediate: 65/45, 85/55, 95/65
Beginner: 45/35 for all sets, Rig Rows


5FRx
“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all-in which case, you fail by default.”
-J.K. Rowling