WOD
“ONLY FRANS”
For Time:
15-12-9:
Thrusters (75/55)
Pull Ups
[Rest 2 Minutes]
12-9-6:
Thrusters (95/65)
3-2-1 Rope Climbs
[Rest 2 Minutes]
9-6-3:
Thrusters (115/85)
Burpee Pull Ups
Intermediate: 65/45, 85/55, 95/65
Beginner: 45/35 for all sets, Rig Rows
BOX BRIEF
5FRx
“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all-in which case, you fail by default.”
-J.K. Rowling