WOD
“STAY AWHILE”
For Time:
100 Double Unders
4 Rounds:
15 Burpees to Target
15 Wall Balls (20/14)
100 Double Unders
4 Rounds
15 Burpees to Target
15 Wall Balls (20/14)
100 Double Unders
Intermediate: 50 DU’s, WB 14/10
Beginner: Singles x1, WB 10/6
[Time Cap = 30 Minutes]
BOX BRIEF
5FRx
“The only worthwhile comparison is YOU yesterday vs. YOU today. If you want to be happy, you have to focus on that.”