“STAY AWHILE”
For Time:
100 Double Unders

4 Rounds:
15 Burpees to Target
15 Wall Balls (20/14)

100 Double Unders

4 Rounds
15 Burpees to Target
15 Wall Balls (20/14)

100 Double Unders

Intermediate: 50 DU’s, WB 14/10
Beginner: Singles x1, WB 10/6

[Time Cap = 30 Minutes]


5FRx
“The only worthwhile comparison is YOU yesterday vs. YOU today. If you want to be happy, you have to focus on that.”