“TRIPLE TROUBLE”
[Team of 3]
For Time:
3,000 Meter Row
15 Rope Climbs
3,000 Meter Run

[Time Cap= 45 Minutes]

Intermediate: 45 Pullups
Beginner: 45 Ring Rows

*Teams can partition however they’d like
Must complete movement before moving on to the next


5FRX
“Excellence” is a term thrown around when hard work translates into achievement. But that’s not actually how it works. Excellence is not a metric of achievement, it’s a metric of commitment. Just because you’re successful doesn’t mean you’re committed, and it doesn’t automatically equal excellence.

That’s because excellence isn’t about how hard you’re working- it’s about hoe hard you are working relative to the best in the world. Are you doing everything in your power to get half a percent better, no matter how difficult it is or how long it takes? If your level of commitment makes people uncomfortable, you’re on the right track.

You’ll know you’re close when they start calling you obsessed.