“CAPTAIN HOOK”
5 Rounds For Reps:
1 Minute: Rope Climbs (15ft)
1 Minute: Dumbbell Snatches (70/50)
1 Minute: Calorie Row
1 Minute Rest

Train: Sub Pullups for Rope Climbs, DB Snatches 50/35
Sweat: Sub Ring Rows for Rope Climbs, DB Snatches 30/20


CLASS TIMES ON LABOR DAY are 7am, 8am & 9am 

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

The musician doesn’t learn by listening. The musician learns, by playing. It’s how the mind, in its ever plastic state, adapts. It responds to application.

In the “Cone of Learning” (Edgar Dale), we learn:
10% of what we read.
20% of what we hear.
30% of what we see.
50% of what we hear and see.
70% of what we say and write.
90% of what we actually participate in.

Information without application, is knowledge.
Information with application, is wisdom.