Overhead Squat Complex
On the Minute x 10:
1 Power Snatch
1 Tempo Overhead Squat

“Empty Calories”
27-21-15-9:
Row Calories
Overhead Squats (95/65)


“The purpose of pain is to move us in action, not to make us suffer.” -Tony Robbins

Pain gets a bad rap. Not in our world.

Pain is a purely a temporary feeling… where suffering is a state of mind.

As Tony Robbins puts it, it’s purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.

Pain is mandatory. Suffering is optional.