WOD
Front Squat 1×1
Front Squat
– Heavy Single (10-12 minutes)
* Rest as needed between sets *
Weighted Chin Up 1×1
Strict Chin Up:
– Max Weight
* Rest as needed between sets *
Sesame Street
30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)
-into-
42-30-18
Wall Balls (20/14)
V Ups
-into-
30/24 Calorie Assault Bike (Or 25/20 Calorie Echo Bike)
L2: 24/20 Ass. Bike(20/16 Echo), 30-24-18 reps, WB’s 14/10
L1: 20/16 Ass. Bike(16/12 Echo), 24-18-12 reps, WB’s 10/8
BOX BRIEF
June Challenges!
Health Challenge
Eliminate foods made from wheat-based flour from your diet. This includes, but is not limited to: breads, muffins, noodles, pasta,
biscuits, cakes, cookies, pastries, cereal bars, sweet and savory snack foods and crackers.
Some Benefits
1) Lowering Blood Sugar Levels
2) Weight Loss
3) Better Digestion
4) Improved Health
5) Fewer Cravings for Junk Food
6) More Energy
Physical Challenge
Bike Challenge
– Accumulate 50 calories 3 days/week
-Takes about 5 minutes
-Can be done before or after class, as long as it doesn’t interfere with class
-Log the time it took you to complete it each day