Back to the Future
4 rounds:
200m Run
10 Pull-ups*
20 Push-ups**
30 Air Squats
-Rest 4:00-
8 rounds:
100m Run
5 Pull-ups*
10 Push-ups**
15 Air Squats

L2: 3 Rounds and 6 Rounds
L1: 2 Rounds and 4 Rounds

*Scale pull-ups to a band
**Scale push-ups to a box


May Challenges! 

Health Challenge
Drink minimum 1/2 bodyweight in ounces of water everyday.
Some Benefits
– improves memory and mood
– improves exercise performance
– improves recovery
– helps with weight loss
-improves muscle growth and protects our joints.

Physical Challenge
Start out Day 1 with a Max hang
Then accumulate each day
Week 1: 20-30s hang
Week 2: 30-40s hang
Week 3: 20-30s hang & move on bar
Week 4: 30-40s hang & move on bar
Week 5: 40-50s
Last day: Max hang