PART 1: DEADLIFT
Build to Heavy Set of 10
Deadlifts

PART 2: “HEARTLESS”
3 Rounds For Time:
10 Deadlifts (225/155)
20 Chest to Bar Pull-ups
50 Double Unders

Intermediate: 155/105
Beginner: 95/65


5FRx
EAT

In this episode Adee and Michael (Working Against Gravity) are sharing some of their experience training for competition and giving an inside look at how that might alter your nutrition requirements.

What you’ll learn:

Nutrition and competition
How to eat before & after competition
Examples of foods that may or may not work for you
Proteins vs fats vs carbs leading up to competition
How to figure out what foods work best for you

https://www.workingagainstgravity.com/podcast/open-prep-eat-for-performance