Skill Work
Pre-Workout:
Build up to a 3-rep back squat

211206
– RX –
For Time:
20 Back Squats (225/155#)
40 Toes-to-Bars
60/40 Calorie Row

– INTERMEDIATE –
For Time:
20 Back Squats (155/105#)
40 Toes-to-bars
60/40 Calorie Row

– BEGINNER –
For Time:
20 Back Squats (95/65#)
40 Sit-ups
50/35 Calorie Row


5FRx
EAT

Continuing our exploration around Quantity of food. . .

This week let’s try logging the food we eat daily in a Nutrition App. An example of a nutrition app is MyFitnessPal.

For this week, let’s not set any goals or target calories/macros. Just eat as you normally would and log your food to learn about your current nutrition habits!