“Flinstones”
AMRAP 20:
50 Wallballs (20/14)
40/30 Calorie Bike/Row
30 Toes to Bar
20 Dumbbell Snatches (75/50)

Masters/Int: WBs (14/10), DB (50/35)


“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen

The definition of success is whatever we make of it.

Many directly link results to success. And the lack thereof, to failure. But what if we reshaped that way of thinking. What we measured success, as the seeds we “plant for tomorrow”? What if we decide that a successful day is deemed so purely by how much we learned?

We can view days as tests.
Or we can view days as opportunities.
Time to go tend to the field.

Upcoming classes and events…

=> CFA Holiday WOD and Breakfast! Sunday December 22nd at 8am. Join us for some fitness, food, and festive fun!