WOD
A Charlie Brown Thanksgiving
2 sets:
50 Air Squats
25 Alt. Dumbbell Snatches (75/50)
50 Air Squats
-rest 3:00 between sets-
Level 2: 40 Air Squats, DB 50/35
Level 1: 30 Air Squats, DB 25/15
Accessory
10 min GHD Sit ups Practice
OR
Every minute (10:00)
6-10 GHD Sit-ups
* If GHD’s are unavailable then perform V-Ups or Stick Sit ups
BOX BRIEF
Changes to Thanksgiving week schedule:
11/23 Wednesday: no 5pm class
11/24 Thursday (Thanksgiving): Closed
11/25 Friday (Day after Thanksgiving): Closed
November challenge!
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.