WOD
Lightning McQueen
3 Sets
2 Rounds
50’ Front Rack Walking Lunge (2×50/35)
50 Double Unders
5 Wall Walks
50 Double Unders
-Rest 1:1 between sets-
Level 2: DB’s 35’s/25’s, 1/2 DU’s, Partial Wall Walks,
Level 1: DB’s 25’s/15’s, Single Unders, Inch Worms
BOX BRIEF
November challenge!
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.