PART 1: DEADLIFT
15 – 12 – 9 – 6 – 3:
Deadlifts

*MUST be unbroken/touch-and-go
*Score = Sum Total Load of all 5 sets

PART 2: “VOICEMAIL”
On the Minute x 10:
6 Chest to Bar Pull-ups
6 Box Jump Overs (24″/20″)
Max Dumbbell Snatches (50/35)

Intermediate: Pullups, DB (35/25), Box 20/14″
Beginner: Ring Rows, DB (25/15), Box 10″


5FRx
EAT

What is a Growth Mindset vs. Fixed Mindset in Nutrition?
Find out here: https://www.workingagainstgravity.com/articles/growth-mindset-vs-fixed-mindset