“MARSTON”
AMRAP 20:
1 Deadlift (405/285)
10 Toes to Bar
15 Bar-Facing Burpees

Intermediate: 275/185, 6 Toes to Bar
Beginner: 135/95, Knee Raises


5FRx
EAT

Check out this article by the Whole 30 for interesting facts on “gray area” foods like. . . almond milk, almond flour, amino acids, cacao, chips, coconut water. . .

https://whole30.com/the-official-can-i-have-guide-to-the-whole30/