PART 1: Back Squat
Build to a Heavy Set of 5

PART 2: “Abomination”
21 Sit-ups
15/12 Calorie Row
9 Dumbbell Thrusters (50’s/35’s)

Intermediate: 12/9 Cal Row, DB’s (35’s/25’s)
Beginner: 9/6 Cal Row, DB’s (25’s/15’s)

“Give more. Give what you didn’t get. Love more. Drop the old story.”

We often hold onto the past. And we all have felt ourselves do it. Sometimes they are worn as scars, sometimes like trophies. It’s not uncommon to use past events as a chip on your shoulder. “They didn’t believe in me”. All of those are potent motivators. But they only last so long, as they are fleeting and weaker forms of ammunition.

When we “fight against” something, such as something in the past, we will only go so far. When we “fight for” something, it’s different. Its purpose and meaning go beyond our singular life, transcending to something far bigger. This is where you can move mountains.

Do you hold onto something from the past? Can we reframe the mental dialogue?