“THE FLIP SIDE” [COMPETE]
For Time
3 Rounds:
21 Kipping Handstand Push-Ups
12 Power Snatches (95/65)

Directly Into…

3 Rounds:
21 Bar-Facing Burpees
12 Power Snatches (95/65)

Train: DB Dumbbell Push Press, P.Sn. 65/45
Sweat: 15 Burpees, P.Sn. 45/25