3 Rounds For Time:
500/400 Meter Row
400 Meter Run
30 Toes to Bar

Intermediate: 20 Toes to bar
Beginner: 300/250 Row, 300m Run, 20 Knee Raises

Rest 3 Minutes Between Rounds

“How wonderful it is that nobody needs to wait a single minute before starting to improve the world.” – Anne Frank

Written by one of the most courageous girls our written world has ever witnessed.

Anne Frank experienced first hand what monstrosity is.
A victim to the Holocaust, she had every reason in the world to turn to hate.
To turn to blame.
To turn away from everything that is humanity.

Yet, she chose a different path.
Be the change we want to see in this world.