“Clean Shave”
AMRAP 10:
10 Box Jump Overs (24″/20″)
10 Hang Squat Snatches (95/65)

Intermediate:
AMRAP 10:
10 Box Jump Overs (20″/16″)
10 Hang Squat Snatches (65/45)

Novice:
AMRAP 10:
10 Box Jump or Step Overs (16″/10″)
6 Hang Power Snatch + Overhead Squat (45/35)


“The highest compliment you can pay me is that I work hard every day… that I never dog it.” — Wayne Gretzky

The more we study the great, the more we see this recurring theme. Across the board – from sport to conference room – there is something the great point at. The root they attribute their success to.

It’s not something they did, but instead how they did it.

At the end of our lives, as we look back, what will we think? What will we judge it by?

When we look back, we won’t define ourselves with what we did, but how we did it.

Full heart, full commitment, full effort. Wherever we go.