Teams of 2
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Caloirie Bike/Row
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Bike/Row
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Bike/Row
Climb By 3’s Each Round
*Athletes Switch After Completing Full Rounds
Masters/Int: Wallballs 14/10, KBS:45/25
“I would rather die of passion than boredom.” – Vincent Van Gogh
There are times in our lives, whether it be during training, at work, or at home, where we question the choices we’ve made. They arrive shortly after we make an important decision. A form of “buyers remorse”, where we wonder if we’re on the right path. As humans, that’s what is safe to us, and we seek it out… knowing with certainty, in uncertain times, that we’re on the best path forward.
But… do we really?
Think back to a moment of uncertainty. Think of the first day we first talked to our significant other. The first time we went on a roller coaster ride. The first time we walked into a CrossFit gym.
Uncertainty makes us feel alive. Those moments are etched into us forever, and are some of our fondest memories. If everything was known, expected, and pre-determined, life would be so horribly boring. It wouldn’t be a life at all. Where others may run from uncertainty, let’s embrace it for what it is, and create the life of memories we’ll look back on with pride.
JOIN THE #800gCHALLENGE®
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables.
DATES: February 17th-March 15th
SIGN-UP: Sign up on Zen Planner by February 16th. CLICK HERE
SCORING: We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge.
PRIZES: Prizes include 1 month of CrossFit, and CFA swag!