Skill Work
Pre-Workout:
Build to a heavy 2-rep front rack lunge

Nasty Girls V2
– RX –
3 Rounds For Time:
50 Alternating Single-Leg Squats
7 Muscle-ups
10 Hang Power Cleans (175/125#)

– INTERMEDIATE –
3 Rounds For Time:
50 Single-Leg Squats to Box (20″)
7 Chest-to-Bar Pull-ups
10 Hang Power Cleans (135/95#)

– BEGINNER –
3 Rounds For Time:
35 Alternating Reverse Lunges
7 Pull-ups
10 Hang Power Cleans (75/55#)


5FRx
CONNECT

This week let’s not gossip about other people and also shut down people who are gossiping.

There is no good that comes from talking about someone to other people.

Be the type of person who seeks out hard conversations with others to find solutions; not the type of person who “vents” or talks behind someone’s back.

Be the type of person who talks about things and ideas not people.