211126
– RX –
AMRAP 20:
50 Double Unders
100-ft. Walking Lunge
100-ft. Bear Crawl

– INTERMEDIATE –
Same as RX

– BEGINNER –
AMRAP 20:
50 Single Unders
100-ft. Walking Lunge
50-ft. Bear Crawl

Skill Work
EMOM 10:
Minute 1 | :30 Weighted Single-Leg Squats
Minute 2 | :30 DB Strict Press


5FRx
CONNECT

This week let’s seek to understand and listen sincerely before responding.

While someone is talking, are you truly listening?
. . . Are you biting at the bit to respond?
. . . Are you thinking about what you are going to say?
. . . Are you “story hijacking” and interrupting with something about yourself?

This week when someone is talking to you, make a conscious effort to be completely engaged in what they are saying and be patient to respond.

HOLIDAY HOURS

Wednesday: Normal
Thursday: CLOSED
Friday: 8, 9,10am only
Saturday: Normal