Shoulder Press 1×4
Shoulder Press:- Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of that 4 RM.

Barbell Bash
50 Deadlifts (135/95)
40 Shoulder to Overhead (135/95)
30 Front Squats (135/95)
20 Power Cleans (135/95)
10 Thrusters (135/95)

Level 2: 95/65
Level 1: 65/45, 40-30-20-10-5 Reps


November challenge! 
Complete 1000 sit-ups in the month of November, and/or walk 30 minutes a day (or 15 minutes after 2 of your daily meals). Warm-up and workout sit-ups count.