“PUSH TO START”
2-4-6-8-10:
Wall Walks
Deadlifts (275/185)
Double Unders (10x)

Intermediate: DL’s 205/145, DU’s 5x
Beginner: DL’s 95/65, Single Unders 10x


5FRx
CONNECT

Social Media Detox!

Can you delete all social media apps for one week?

Try deleting social media apps for a week and replacing the time spent on them with time connecting with friends and family. Meet friends for coffee, call your parents, send a positive text to a friend or coworker!