WOD
Open 19.3
For time
200′ Dumbbell Overhead Walking Lunge (50/35)
50 Alternating Single Dumbbell Step-up (50/35) (24/20)
50 Strict Handstand Push-ups*
200′ Handstand Walk
L2: DB 35/25, Box 20/14, 20 Wall Walks
L1: DB 25/15, Box 14/10, 20 Inch Worms
*Scale Strict HSPU to Pike Push-ups or DB Strict Press
BOX BRIEF
January challenge!
Dry January:
January is the perfect time to evaluate your relationship with alcohol. Whether you are cutting back or sober curious, going 31 days alcohol free can benefit everyone. Here are 5 benefits of not drinking alcohol for 31 days:
- You’ll look better
- You may lose weight
- You’ll sleep better
- You’ll feel better
- You’ll be happier
Lunge Challenge:
Rules for the Lunge Challenge:
- You must complete 20 lunges each leg (40 total) each day in September. That’s a total of 600 lunges each leg (1200 total) for the month (30 days).
- You can catch up (ex. doing 60 lunges if you missed two days) but you cannot do extra lunges to get ahead.
- You can do them anywhere (school, work, gym, church, grocery store, etc.).
- Lunges done in warm-ups and WODs count.
- Tally total reps on the whiteboard DAILY and keep a personal tally of your own.